SocaRobics™
Group and Private Dance / Movement Class
ADULT CLASSES
ADULT CLASSES (1 hour - Subscription: $75/month)
Move. Dance. Connect.
Whether you are returning to dance, beginning a new movement journey, or looking for a joyful way to stay active, Ballet Caraïbes offers adult classes that combine technique, culture, fitness, creativity, and community.
Explore Caribbean movement, ballet, contemporary dance, and a unique dance-fitness experience designed for adult movers of all levels.
FEATURED ADULT EXPERIENCE
SocaRobics™
Caribbean Dance Fitness
Rooted in Soca. Inspired by Caribbean Movement. Structured through STOMP™.
SocaRobics™ is a progressive Caribbean dance-fitness experience that blends the energy of Soca with Caribbean movement influences, conditioning, creativity, and community connection.
Designed for adults who want to get or stay active, build fitness, and develop their movement skills, SocaRobics™ brings together Caribbean rhythm, movement, conditioning, and expressive dance in an energizing experience.
Powered by the STOMP™ Caribbean Movement & Wellness Methodology:
Socacize™ • Technicize™ • Optimize™ • Mobilize™ • Partaycize™
Beginners with some movement exposure can step into the experience and develop along the way. For those who want to go deeper, Caribbean Body Movement & Mobility Foundations™ provides focused opportunities to build and refine the movement skills that support stronger execution.
SocaRobics™ builds the experience. Foundations deepens the movement.
Participants move through:
CONNECT → TRAIN → DANCE
Experience:
• Soca movement and Caribbean rhythms
• Cardiovascular conditioning
• Strength and stamina training
• Mobility and flexibility
• Musicality and coordination
• Creative expression
• Community connection
“You have trained it. Now dance it.”
CARIBBEAN DANCE
Rhythm. Culture. Movement.
Explore Caribbean dance through movement vocabulary, musicality, cultural connection, and choreography.
Classes may include:
• Caribbean dance foundations
• Rhythm and musicality
• Footwork and body movement
• Cultural movement exploration
• Choreography
• Performance preparation
Perfect for adults interested in learning Caribbean dance while developing confidence, coordination, and expression.
ADULT BALLET
Technique. Strength. Grace.
Rediscover ballet or begin your ballet journey in a welcoming adult environment.
Adult Ballet develops:
• Alignment
• Posture
• Balance
• Flexibility
• Strength
• Musicality
• Coordination
• Confidence
• Vocabulary
Whether returning to ballet or starting for the first time, classes focus on building a strong relationship with movement.
CONTEMPORARY DANCE
Expression. Exploration. Movement.
Contemporary dance combines technique, creativity, and personal expression.
Classes explore:
• Contemporary movement principles
• Floor work
• Musicality
• Improvisation
• Choreography
• Expressive movement
Develop physical awareness while discovering your own movement voice.
FIND YOUR MOVEMENT JOURNEY
Want energy, fitness, and fun?
Try SocaRobics™
Want Caribbean culture and dance?
Try Caribbean Dance
Want technique and elegance?
Try Adult Ballet
Want creativity and expression?
Try Contemporary Dance
At Ballet Caraïbes, every class is an invitation to move, connect, and grow.