Theraputic Dance for Adults
Get Busy, Get Lost in Movement, Relax, Recognize, Embrace, Make Choices, Live by Positive Decisions, Release the Past, Accept Responsibility, Celebrate!
This class is for you, if you are looking for a fun, theraputic, fitness class that keeps you moving to the island rhythms that's in my soul! Come share the joy of moving with me while you relieve some stress, become energized and clear your mind as you get lost in moving every part of your body! Be prepared to develop flexibility and strength while at it!
Part 1: Dance Fit-Me
Part 2: Dance Fix-Me
Part 3: Dance Fix Me Groove
The time has come to take the step to do something positive and healthy for your mind and body!
You will experience the joy of moving as a community working towards common goals.
Be prepared to moving your body from head to toes and learn something new about your self.
Use your new found self to search for your various body systems and their interconnectedness. This exploration of the systems is sure to help you find more about you as you move in space!
Be reflective of your true experiences through movement
Use your renewed spirit to dance with confidence, freedom and love for self!
Learn, create and perform with your confidence for your team: Continue to move your body from head to toe, deepening your awareness of the human interrelated systems that receive both positive and negative energy. You will be more experienced at releasing those energies as you move more profoundly in space!